Remedial Massage in Wollongong & Illawarra

• Sports Massage

• Deep Tissue Massage

• Relaxation Massage

• Dry Needling

• Cupping

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Remedial massage works by identifying and treating the underlying cause of muscle pain and tension, rather than simply relieving symptoms.

At Advance Body Massage, each remedial massage session is tailored to your body, your movement patterns, and your specific concerns.

1. Assessment and Consultation

2. Targeted Treatment

Your session begins with a brief consultation to understand your pain, posture, daily activities, and treatment goals.

We then identify areas of muscle tightness, imbalance, or dysfunction that may be contributing to discomfort.

3. Improved Circulation and Muscle Function

Remedial massage helps increase blood flow to affected areas, supporting the delivery of oxygen and nutrients while assisting the removal of built-up tension and waste products. This process encourages healing, reduces tightness, and improves overall muscle function.

4. Restoring Movement and Reducing Pain

By releasing tight muscles and addressing imbalances, remedial massage can help restore natural movement, reduce pain, and improve flexibility. Many clients experience relief after their first session, with ongoing treatments supporting long-term results.

5. Ongoing Care and Prevention

Remedial massage is not only about pain relief — it also plays a role in injury prevention and maintenance. Regular treatments can help prevent recurring issues, improve posture, and support an active, pain-free lifestyle.

Once problem areas are identified, specific remedial massage techniques are applied to affected muscles, tendons, and connective tissue. These techniques may include:

• Deep tissue massage

• Trigger point therapy

• Myofascial release

• Corrective and stretching techniques

The pressure is adjusted to ensure the treatment is effective while remaining within your comfort level.