Hydration plays a bigger role in your massage results than most people realise.
Drinking water after a massage helps your body recover, reset, and get the most from your treatment
Why Water Is Your Best Friend After a Massage
Why Do I Need to Drink Lots of Water After a Massage?
Massage Encourages Natural Detox Processes
Massage stimulates circulation and the lymphatic system, helping your body move metabolic waste and toxins more efficiently. Drinking water supports this process by helping your kidneys flush these by-products out of the body.
After a massage at Advance Body Massage Wollongong, we recommend staying hydrated to help you feel clearer, lighter, and less fatigued.
Water Helps Reduce Post-Massage Soreness
It’s normal to feel mild tenderness after a deep or sports massage. Proper hydration helps keep muscles supple and reduces the chance of stiffness or headaches. Many clients receiving sports massage Wollongong services notice faster recovery and less soreness when they drink water consistently after their session.
Hydration Supports Muscle Recovery
How Much Water Should You Drink?
Massage works deep into muscle tissue, encouraging relaxation and repair. Water helps transport nutrients to muscles while maintaining elasticity and joint health. Whether you’ve had a relaxation or sports treatment, drinking water allows your body to fully absorb the benefits of your massage.
There’s no exact rule, but aim to drink water steadily for the rest of the day following your massage. Listen to your body and avoid alcohol or excessive caffeine immediately after treatment.
Start with a glass (250ml) immediately after your session.
Aim for another 500–750ml over the next few hours.
Keep sipping water throughout the rest of the day.
If you live or train in hot weather, drink a bit more.
A good rule of thumb: drink until your urine is a pale straw colour — that’s a sign your body is well‑hydrated.
Drinking water after a massage isn’t just a suggestion—it’s part of the treatment. To get the most from our trusted massage service we highly recommend clients hydrate well and give your body the support it needs to recover properly.
Final Thoughts
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